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Joy Sereda Psychotherapy

Joy Sereda PsychotherapyJoy Sereda PsychotherapyJoy Sereda Psychotherapy

Joy Sereda Psychotherapy

Joy Sereda PsychotherapyJoy Sereda PsychotherapyJoy Sereda Psychotherapy
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    • Who we are
      • Who We Are
      • Joy Sereda
      • Tania Pollard
      • Jacinda Grabas
      • Rachel Malcolm
      • Faisal Muslih
      • Lisa Neill
      • Isha Gada
      • Shanelle Connell
      • Caitlin Springate
      • Alexis Toren
    • What we do
      • WHAT WE DO
      • HOW WE HELP
    • low-cost clinic
    • contact
    • Login-Register
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  • home
  • Who we are
    • Who We Are
    • Joy Sereda
    • Tania Pollard
    • Jacinda Grabas
    • Rachel Malcolm
    • Faisal Muslih
    • Lisa Neill
    • Isha Gada
    • Shanelle Connell
    • Caitlin Springate
    • Alexis Toren
  • What we do
    • WHAT WE DO
    • HOW WE HELP
  • low-cost clinic
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Resources by Us

FOCUS SHIFTING

a mindfulness skills exercise that helps you maintain present moment awareness while also accepting your current emotional state. 

it combines visualization, acceptance, defusion, and grounding.  


adapted from "The Dialectical Behavioral Therapy Skills Workbook" by McKay, Wood and Brantley. 

mind-body breathing

a calming exercise when you are feeling emotionally uncomfortable or distressed. 

combines visualization, acceptance, grounding, mindfulness, and self-compassion.  



THE CONTAINER

a visualization exercise to help you 'unhook' from distressing thoughts, memories, and emotions, to help you improve in-the-moment focus and concentration.

(acceptance, defusion)

resources by others

do nothing for 10 minutes

video by The School of Self

the unwelcome party guest

An Acceptance and Commitment Therapy metaphor about changing how we respond to uncomfortable emotions and thoughts. 


Video by Joe Oliver

VALUES vs goals

A video by Dr Russ Harris about the difference between living a goals-based vs values-focused life. (Values is one of the key elements in Acceptance and Commitment Therapy).

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Photography by Dave Lapsley

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