how we help

 We firmly believe in the importance of flexibility in therapy. Although we primarily utilize Acceptance and Commitment Therapy and Dialectical Behavioural Therapy approaches, we frequently apply elements of several other counselling modalities including: Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused, Psychodynamic, Mindfulness Based, Family Systems Theory, Trauma-Focused CBT, and more. 

We customize our work to best fit you. 

  Some of our areas of specialty include:  

• Depression
• Anxiety
• Stress management
• Parenting 
• Emotional difficulties
• Maternal mental health
• Self-esteem and boundary issues
• Trauma and abuse
• Borderline Personality Disorder
• Self-worth and identity concerns
• Life transitions
• Marriage / Relationship tension
• Family conflict
• Grief and loss
• Addictions (incl. substances and pornography)