how we help

 We firmly believe in the importance of flexibility in therapy. Although we primarily utilize Acceptance and Commitment Therapy and Dialectical Behavioural Therapy approaches, Joy has significant training in a wide variety of therapeutic techniques; and Tania frequently applies elements of Cognitive Behavioural Therapy to her work. 

We customize our work to best fit you. 

  Some of our areas of specialty include:  

• Depression
• Anxiety
• Stress management
• Parenting 
• Emotional difficulties
• Self-esteem and boundary issues
• Trauma and abuse
• Borderline Personality Disorder
• Self-worth and identity concerns
• Life Transitions
• Marriage / Relationship tension
• Family conflict
• Grief and loss
• Addictions (substances and pornography)