how i help

 I firmly believe in the importance of flexibility in therapy. Although I primarily utilize Acceptance and Commitment Therapy and Dialectical Behavioural Therapy approaches, I have significant training in a wide variety of therapeutic techniques. I customize my work to best fit you. 

  Some of my areas of specialty include:  

• Depression
• Anxiety
• Stress management
• Emotional difficulties
• Self-esteem and boundary issues
• Trauma and abuse
• Borderline Personality Disorder
• Self-worth and identity concerns
• Life Transitions
• Marriage / Relationship tension
• Family conflict
• Grief and loss
• Addictions (substances and pornography)